It is a proven fact that inactivity leads to quite a numberof health and personal issues, like weight gain, onset illness and even low levelof productivity in schools, offices and daily life. Various activities such aswalking, running, or even simple activities like moving around can help improveyour overall health.Skipping rope:  This is one great exercise tool that many people often payless attention to.

As simple as this tool is, it’s also a great calorie-burner andit improves your cardiovascular fitness and at the same time tones your musclesto give you that overall perfect look.  I used to have one of these, sitting in my storage room athome for years, but one day I decided to pick it up, dust it and give it a go,after using it for just 20-30 minutes each day for 6 days, I discovered mybreathing and cardiac capacity improved greatly. Occasionally, each time mylungs are irritated and I cough in response I feel tightness in my chest.

Afterdays of skipping for 20 -30 minutes, I saw a great improvement. Skipping iscertainly good for the heart. If you need a good aerobic exercise that will really getyour heart pumping, burn calories and loose those extra unwanted fat, go grab askipping rope right now!Another great advantage of skipping regularly is that, itdevelops your foot speed, endurance, coordination and gradually develops yourbone strength.  Smart bracelet, watch or mobile app:Smart bracelets, smart watches or health mobile apps belongto the category of gadgets called “Fitness trackers”.Fitnesstrackers mostly help you to keep track of your progress. Depending on thetype of tracker you are using, you can track your steps, calories you haveburned, distance covered, number of calories you consumed, and even heart rateand sleep quality. Some for example, SamsungHealth app on my phone, even offer GPS tracking to map your distance andpace.

If you already have an athletic body and think it’s a needlessinvestment, these trackers can act like your exercise buddies. You can set achallenge and compete to hit this challenge or break your last record whichmakes them more interesting and fun to use.Fitness trackers psychologically motivates you to take more stepsthan you did yesterday; to run faster than yesterday or sustain that peak heartrate for a little longer to achieve that intense interval training.

Researchshows that wearing a fitness tracker – even if it’s just a basic pedometer! –can increase a user’s activity levels by 30 percent!