If you practice high fiber diet will make you full up to lunch and the nutrients obtained from seeds, nuts and fruits will give you an advantage on your body. Alternatively, you can also mix the fruit to make the juice, which you can drink on the way to the school premises. Juices can get rid of hunger than you think and allow you to be more creative. To make it tastier, mix some low water, milk, fruit juice or low-fat yoghurt to give you a better taste.

But remember, do not add sugar juices to juice. Enough with a sweet mix of fruit. For traditional members, practicing two slices of bread together with butter or a cereal grains is enough for your breakfast. It is true what the nutritionist says that breakfast is the “most important” dish and is unlikely to happen otherwise. Giving energy, nutrients and repelling chronic conditions, can you really afford not to eat it?