David Laid is a Gymshark athlete and a complete fitnessinfluencer. He is 19 years old and is from Estonia, Europe. From a very earlyage, he got interested in building his body and now he is a well known socialmedia fitness model. David has built his body in such a way that the vieweralways appreciates his physique.David Laid started uploading his pictures on social mediaapps like Instagram and workout videos on Youtube which resulted in a greatsuccess for him.
His mother is a single parent, so there was a bit lack ofconfidence in him. He was so skinny and slim that he also got bullied bypeople.David Laid has also been treated from a severe disease calledscoliosis. It usually happens by conditions like cerebral palsy and musculardystrophy. When he was being treated, he was just 14 years old. After this, hedecided not to stay like this for his whole life and he stepped on to the gymto start his bodybuilding journey.
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David Laid decided to not look back what happened earlier andstarted to continue his training in the gym by looking at the fitness journeyof his role models Jeff Seid and Greg Plitt to gain some muscles and have asexy physique.About Him:Full Name: David LaidBirth Day: 29th January, 1998Birth Place: EstoniaBirth Sign: AquariusAge: 19Weight: 85 – 89 kgHeight: 6’2Nationality / Country: Estonia, EuropeProfession: Fitness Enthusiast, Power Lifting and Social Media CelebritySocialMedia Sensation:David Laid started his body building when he was 14 years oldand since then his life is completely changed. He built his body in such aunique way and style in a small period of time that it always attracts theviewer at the first sight. David Laid Is active on different social media appsbut his most active social media apps include Youtube, Instagram and Twitter.David made his first Youtube account in 2009 normally withoutany purpose. He was not aware of the fact that he will use it for this purposeand his channel will allow him to gain popularity all over the world. DavidLaid has crossed 542k subscribers on his Youtube channel so far and hissubscribers are increasing day by day very rapidly. David Laid shares his workout videos on his channels which also allow others to copy his moves and try tobuild a physique like him.
Then David Laid made his Instagram account and startedposting his pictures and videos there. He was pretty much appreciated in thecomment section which impressed David Laid to concentrate more on his body. DavidLaid has crossed more than 750k followers on his Instagram account and they arealso increasing day by day. David posts his daily life pictures there andpeople stay astonished by watching his beautiful abs.David Laid is truly a social media star and celebrity. He hasalso got some followers on his Twitter account. His content is so amazing andmesmerizing that the viewer always gets impressed with his physique.DavidLaid’s Transformation:When David Laid started transforming his physique, his popularitybegan to increase quickly.
David Laid then posted the video of histransformation and soon after that many people were inspired from him. Thisalso set an example to the people that if he can build a sexy physique thenanyone can do this by working as hard as him. When David take a look at his ownjourney, he gets inspired again and it helps him to work hard even harder thanbefore. David now feels that helping others to build a physique like him willalso allow him to push more in this fitness sport.David Laid never took supplements in his fitnesstransformation and has built his physique naturally. The process of his intensebody building took just 3 years to get till there. David Laid worked so hardthat he has built his body naturally without taking any supplement.
At the ageof 14, he started his journey and when he was 17 years old, the results weremind blowing. It also shows that supplements are not necessary for buildingsuch an amazing physique, we can also build it naturally.DavidLaid’s Program:David Laid thinks that Fitness has played a vital role in hislife which he will never forget. He says that now it is his responsibility toteach others about how they can deal with their personal problems and feelproud and confident about themselves.Initial steps of anything are hard but looking for the propersteps for that particular thing are even harder.
To help others in this regard,David Laid has created a four week workout plan so everyone should do trainingin a proper manner.The exercises in his program are as same as the ones whichallowed David Laid to build this unique physique. He feels that his programwill surely help others to build their body perfectly. Following are the luxuriesincluded in his program:· The 4 week training guide· David Laid’s secret workoutplans to build mass· Long term results· Diet plan options· Training guide· Latest editionThe price of “The Ultimate Mass Training Programme” by DavidLaid is only $19.
99DavidLaid’s Workout:Everyone has different taste when it comes to training. Samegoes with David Laid, his favorite exercises are squats, dead lifts and benchpress. David apply these moves the most to make his body better by increasingthe value of weights.David Laid works out every day in a week or sometimes 6 daysin a week to properly get the output of his efforts. Many times, David worksout for even six hours in one day. This move of his shows how much dedicatedthis fitness freak is to achieve his desired goals.David Laid’s workout moves are surely beneficial for everyonewho follows him. Following are the work out exercises of David Laid:Chest andShoulder:Ø Seated Barbell Shoulder PressØ Incline Dumbbell Chest PressØ Standing Dumbbell Side Lateral RaisesØ Pec Deck FlyesØ Lat PulldownsØ Seated Cable RowsØ Tricep PushdownsØ Alternating Dumbbell CurlsØ Dumbbell Hammer CurlsBack:Ø Dead LiftsØ Bent Over Barbell RowsØ One Arm Dumbbell RowsØ Lat PulldownsØ Machine Lat Pulldowns ( Underhand Grip )Ø Straight Arm PulldownsDavid LaidDiet:David Laid is not a food lover.
He never eats too much andalso thinks that this is always been the main reason of his less power. DavidLaid also faced many problems because of this issue when he first started goingto the gym. There was not such progress in his body which he wanted, his ledDavid Laid to eat healthy and know more about some macronutrients.
David Laidlooked for a perfect diet then and then started eating high calories food whichresulted positively as he desired.The main focus of his diet was to eat everything / whateverhe likes because calories were the most important part for his transformation.After getting the complete knowledge of the diet, David Laid set everythingproperly relating to it. He started choosing his diet plans such as cuttingperiod, bulking period or controlling the body weight, all according to his fitnessplans.David Laid does not believe in taking many supplements forhim as he believes in natural body building but there are some of these whichhe uses.
They are:Ø CreatineØ Pre – workoutØ Multi VitaminØ Whey ProteinFitnessMotivation:When David Laid started body building, he went on to Youtubeto watch the fitness videos of other body builders. After having a look at MarcFitt, Jeff Seid and Hodgetwins, David’s motivation towards body building grewso much. As these body builders also post their work out videos on socialmedia, it motivated David Laid to do the same.One of the most amazing body builders who motivated DavidLaid is Gregg Plitt. His physique is so well built that it inspired David Laid insuch a way that he decided to build a unique physique just like him.Despite of starting his fitness journey by getting motivationfrom Gregg Plitt, David Laid acquired the knowledge of gym by himself. He is aself motivated person because he feels that it is only him who can a differencein his life.
Struggle ofDavid Laid Shows:It does not matter if you are weak, you have to keep yourselfmotivated. Self confidence is a must for everyone in order to achievesomething. David Laid’s body was also as normal as everyone but because of hisdedication and intense work out, he is now able to build his dream body byfollowing the footsteps of his fitness idol.Despite of having some hurdles in our life, if we decide todo the desired job, no one can stop us from doing that. His intense workout inthe gym, resulted so positively for him and this step also allowed him to gainpopularity all over the world.
David Laid in this early age, has become afitness model and a sponsored athlete.Keeping yourself fit is the key to success. Journey of DavidLaid also showed that this fitness allowed him to get fame and achieve his desiredgoals and it also helps to pass any difficulty of life easily.