Cognitive behaviour therapy contains how an individual looks at the way they think about themselves and others around them and how their behaviour can affect the thoughts and feelings. CBT can assist people to modify what they think and do. The new alteration will assist them and will do good for them. CBT targets problems that occur here and then instead of focusing on the issues that caused pain in the past.
CBT has assisted plenty of conditions such as depression, bulimia, post trauma, social phobia, stress disorder ect. CBT is effective by collapsing major problems into small sections to identify how they engage and how it affects an individual. CBT can assist to crack the troublesome course of unconstructive thoughts, feelings and behaviour. The sections are moments, issues, an event and critical situations. Each part can affect others. What we think about an issue and affect the way we feel physically and emotionally.
It modifies what we do about stuff. We acknowledge in a helpful way and uncooperative way to situations. Four sections contain Thoughts Emotions Physical feelings Actions