Being sound and fit in straightforward terms implies taking great care of the body. We ought to recall that a sound personality lives just in a solid body. Great soundness of both personality and body causes one keep up the required vitality level to make progress throughout everyday life. Every one of us must endeavor to accomplish healthy wellbeing. Shielding your body from the admission of destructive substances, doing normal activities, having appropriate nourishment and rest are a portion of the vital examples that characterize a sound way of life. Being fit enables us to play out our exercises without being dormant, fretful or tired. A sound and fit individual is fit for carrying on with the life minus all potential limitations, with no real therapeutic or physical issues. Being solid isn’t just identified with the physical prosperity of a man, it additionally includes the psychological security or the inward tranquility of a man. For the most part, a sound eating routine comprises of taking an appropriate and solid nourishment which incorporates eating green and crisp vegetables, organic products, having milk, eggs, minerals, proteins and vitamins fundamental for a human’s way of life. Rehearsing Yoga incorporating standard activities in your every day routine additionally enable you to keep up your coveted wellness, glucose and insusceptibility level. Sound propensities enhance your physical appearance, mental solidness, capacity to perform exercises betterly, which enable you to lead a calm way of life, keeping up upbeat states of mind, high vitality levels, and so forth. Every individual should take of one’s wellbeing on a need; no single day ought to be skipped for attempting endeavors on keeping up physical and mental wellness. Being cheerful is straightforwardly identified with boosting your psychological quality and wellbeing, so bliss can be considered as the outcome and in addition the piece of a sound and fit way of life. Conclusion: Health is the most critical thing that a man should deal with. Driving a sound way of life prompts bliss, achievement and accomplishments.