950/5000If you practice high fiber diet will make you full so that lunch and nutrients that are obtained from seeds, nuts and fruits will benefit the body. Alternatively, you can also mix fruits into a smoothie, which you can drink on the way to the school premises. Smoothies can get rid of hunger than you think and allow you to be more creative. Experiments with a combination of flavor, a little water, milk, fruit juice or low fat yoghurt give a good taste. For traditional members, practicing two slices of bread together with butter or a cereal grains is enough for your breakfast.

It is true what the nutritionist says that breakfast is the “most important” dish and is unlikely to happen otherwise. Giving energy, nutrients and repelling chronic conditions, can you really afford not to eat it?